| Susan@truenaturenutrition.com 720-272-4227 |
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Services
True Nature Nutrition is committed to honoring you as an individual.
In co-creating your approach to wellness, we will consider your unique:
- Biochemistry
- Set of priorities
- Goals and dreams
- Definition of wellness
- Life circumstances
- Wants, and
- Needs.
True Nature Nutrition recognizes that:
- You are whole and complete, now and always.
- Each cell in your body has the innate wisdom to take care of
itself. - Your body has a clear, trustworthy, ever-present voice.
- You have goals, dreams and a desire to be your best Self.
- You have all the answers and are your own biggest advocate.
- You are committed and willing.
True Nature Nutrition will assist you in:
- Determining what is important to you and what you intend for
yourself - Setting clear, specific, measurable, attainable and meaningful
goals - Creating a plan for a way of eating designed to meet you where
you are, enhance your sense of well-being and support your
goals and dreams - Building a lifestyle that is purposeful, fulfilling, engaging and fun.
- Staying congruent with your intentions, goals and dreams.
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True Nature Nutrition is committed to your success. Let’s talk. How can I best support you? We co-create a plan that best suits your needs. |
| In the past, I have facilitated people along their wellness path in the following ways: One-on-one Health Coach sessions: I combine my knowledge of nutrition and yoga (asanas, breathing, relaxation, positive thinking and meditation) with coaching skills to help clients move forward with and succeed in their health goals. Group classes: I am the author of The Nutrient-Dense Diet and Lifestyle Program, a workbook outlining a 40-day program of education and transformation. I teach the program as the participants create their own experience by taking the information home, completing the daily exercises and following the food plans in the workbook. Individuals can go through this program; however, I find it most useful in a group setting as the support of and the feedback from a group is helpful. At-your-home Consultation: We can meet at your home and talk about what is working, what isn’t quite right and what it would take to create a kitchen/pantry that would better support your goals. This might include a lesson on nutrient-dense food preparation. Nutrition/Wellness Talks: I have presented interactive talks on nutrition/wellness to MOPS groups, elementary schools, corporations and fitness centers. Wellness Forum: I host a bi-weekly forum in my community in Erie, Colorado, to discuss all things wellness. |